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Thinner Peace in Menopause

Thinner Peace in Menopause

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If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It’s always been there… she’ll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and “Yes” to a new, mindful you! Subscribe now to learn more.

Recent Episodes

  • The Three Pillars of Self-Compassion You Can Start Today

    4 days ago

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  • Ep 448: Joy Eating in Menopause

    2 weeks ago

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  • BONUS EPISODE: 30 Days to Food Freedom: Finding Peace in Menopause

    2 weeks ago

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  • Episode 447: A Bite of Peace: Stop Food from Dictating Your Life in Menopause

    3 weeks ago

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  • Episode 446: Buddhist Wisdom for Weight Loss in Menopause

    4 weeks ago

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  • Episode 445: The Hidden Benefits of Diets: Eating for Joy and Freedom

    1 month ago

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  • Ep 444: The End of 40 Years of Food Struggles: Michelle's Inspiring Transformation in Menopause

    1 month ago

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  • Ep 443: Empowering Midlife Women: Weight Loss Without Dieting

    2 months ago

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  • Ep 442: Take Control: Using Massive Action for Lasting Weight Loss

    2 months ago

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  • Ep 441: Resetting Your Eating Habits and Listening to Your Body

    2 months ago

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