Real Talk with Dana | body image, non-diet nutrition and health at every size
by Dana Monsees & Cristina Hoyt
April 13, 2022 9:00 pm
Welcome to Whole-Hearted Eating™ : where non-diet nutrition, weight-inclusive care, and integrative health collide. Whole-Hearted Eating is a philosophy created by your hosts, Dana Monsees and Cristina Hoyt, Licensed Integrative Clinical Nutritionists and Body Image Coaches. We believe you deserve to have a joyful relationship with food and your body even if you have a chronic health condition or symptoms that just won’t quit. This show goes beyond introducing you to new, expanded ideas – we’re bringing the real talk (no BS) vibe with tangible tools to get you officially out of the all or nothing mentality, learn to accept your body, and how to untangle nutrition from diet and wellness culture.
Recent Episodes
How to reconcile wanting to lose weight and intuitive eating
3 years ago00:00/00:00What is extra weight? Accepting body changes with an ‘all foods fit’ approach
3 years ago00:00/00:00Addressing the recent HAES controversy & Lindo Bacon’s actions
3 years ago00:00/00:00De-bunking TikTok nutrition trends & gentle nutrition with Claire Chewning
3 years ago00:00/00:00the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller
3 years ago00:00/00:00Is weight a symptom?
3 years ago00:00/00:00How mineral imbalances contribute to hormone issues and chronic stress with Amanda Montalvo
3 years ago00:00/00:00Can you manage chronic health conditions without food restriction?
3 years ago00:00/00:00Nicola Salmon on fertility and pregnancy in larger bodies
3 years ago00:00/00:00What is restriction? It’s not what you think…
3 years ago00:00/00:00