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Real Talk with Dana | body image, non-diet nutrition and health at every size

Real Talk with Dana | body image, non-diet nutrition and health at every size

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Welcome to Whole-Hearted Eating™ : where non-diet nutrition, weight-inclusive care, and integrative health collide. Whole-Hearted Eating is a philosophy created by your hosts, Dana Monsees and Cristina Hoyt, Licensed Integrative Clinical Nutritionists and Body Image Coaches. We believe you deserve to have a joyful relationship with food and your body even if you have a chronic health condition or symptoms that just won’t quit. This show goes beyond introducing you to new, expanded ideas – we’re bringing the real talk (no BS) vibe with tangible tools to get you officially out of the all or nothing mentality, learn to accept your body, and how to untangle nutrition from diet and wellness culture.

Recent Episodes

  • Natural ozempic – does it exist?

    6 days ago

  • Aging, botox and body image with Dr. Colleen Reichmann

    3 weeks ago

  • Big Food and anti-diet influencers?

    4 weeks ago

  • Breaking down gut health trends (part 2)

    1 month ago

  • Negative Body Image: Is your gut health to blame?

    2 months ago

  • Cycle syncing and shark bait OOH HA HA

    2 months ago

  • Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}

    2 months ago

  • Managing IBS and stress overload with Kate Scarlata, RD

    3 months ago

  • Why millennials can’t love their bodies

    3 months ago

  • When resolutions lead to burnout (and what to do about it)

    3 months ago