New Bod, Who Dis?
by Tamara Rizkalla
September 21, 2024 5:18 am
The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.
Recent Episodes
My Birth Story (Feat. my Husband)
2 months ago00:00/00:00How I'm Handling Pregnancy & My Fitness Journey
4 months ago00:00/00:00Why you still feel like Sh*t even though your labs are normal
6 months ago00:00/00:00How to Practice the Fertility Awareness Method for Birth Control or Conception
11 months ago00:00/00:00Talking Sh*t (The Bristol Stool Chart)
12 months ago00:00/00:00Non-Physical Victories Worth Celebrating
12 months ago00:00/00:00Stop Doing These Things That Are Wrecking Your Hormone Health With Omega Zumpano
1 year ago00:00/00:007 Things You Can Do To Improve Your Gut Health For Free
1 year ago00:00/00:00How My Client Lost 8lbs by Improving Her Insulin Resistance
1 year ago00:00/00:00Cortisol Imbalance Could be Why You Can't Lose Body Fat (And How to Fix it)
1 year ago00:00/00:00