New Bod, Who Dis?
by Tamara Rizkalla
September 21, 2024 5:18 am
The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.
Recent Episodes
My Birth Story (Feat. my Husband)
11 months agoHow I'm Handling Pregnancy & My Fitness Journey
1 year agoWhy you still feel like Sh*t even though your labs are normal
1 year agoHow to Practice the Fertility Awareness Method for Birth Control or Conception
2 years agoTalking Sh*t (The Bristol Stool Chart)
2 years agoNon-Physical Victories Worth Celebrating
2 years agoStop Doing These Things That Are Wrecking Your Hormone Health With Omega Zumpano
2 years ago7 Things You Can Do To Improve Your Gut Health For Free
2 years agoHow My Client Lost 8lbs by Improving Her Insulin Resistance
2 years agoCortisol Imbalance Could be Why You Can't Lose Body Fat (And How to Fix it)
2 years ago