Talk Shows > Lifestyle > Health & Fitness > Diet

New Bod, Who Dis?

New Bod, Who Dis?

by

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.

Recent Episodes

  • How to Practice the Fertility Awareness Method for Birth Control or Conception

    4 months ago

  • Talking Sh*t (The Bristol Stool Chart)

    5 months ago

  • Non-Physical Victories Worth Celebrating

    5 months ago

  • Stop Doing These Things That Are Wrecking Your Hormone Health With Omega Zumpano

    6 months ago

  • 7 Things You Can Do To Improve Your Gut Health For Free

    6 months ago

  • How My Client Lost 8lbs by Improving Her Insulin Resistance

    7 months ago

  • Cortisol Imbalance Could be Why You Can't Lose Body Fat (And How to Fix it)

    7 months ago

  • Estrogen Dominance: What is it & how you can heal it

    8 months ago

  • Actionable Ways to Find Your Balance

    12 months ago

  • Restriction without Obsession

    1 year ago