Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
November 11, 2024 11:00 pm
Hey Awesome! Yeah, you! I know… You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intricately designed our body to be resilient and so much more than superficially beautiful. I am now a mama who loves to be healthy, not because of how it makes me look, but because of how it transforms the energy I can give to my family, my work, and you. On this show we hit on real talk about the latest nutrition science and body image resiliency all while balancing it between grit and grace. Think of this as your weekly audio coffee on your empowered eating journey. This is the Fuel Her Awesome Podcast.
Recent Episodes
The Enneagram and Eating: Could Self-Discovery Be the Key to Healthier Habits? Interview with Beth McCord
5 days ago00:00/00:00The Protein Powder Dilemma: Quality, Seed Oils, and Industry Secrets
3 weeks ago00:00/00:00Sleep Smarter: Realistic Tips for Better Rest in a Busy Life. Interview with Medical Sleep Specialist, Ellen Wermter
1 month ago00:00/00:00Chasing Perfection: How to Embrace Body Image Across the Lifespan with Dr. Charlotte Markey
2 months ago00:00/00:00Finish the Year Strong with These Food and Fashion Hacks!
2 months ago00:00/00:00From Shame to Self-Compassion: Rebuilding Your Relationship with Food Interview with Tammy Beasley
3 months ago00:00/00:00Healthy Without The Hurt: How to Stop Bullying Yourself Into Being Healthy // Empowered Eating Series: Redefining Food And Fitness
3 months ago00:00/00:00Stuck Between Dieting And Giving Up? Try THIS! // The Empowered Eating Series: Redefining Food and Fitness
3 months ago00:00/00:00Empowered vs. Obsessive Exercise: How To Spot the Difference // The Empowered Eating Series: Redefining Food and Fitness
3 months ago00:00/00:003 Signs Of Empowered Eating // The Empowered Eating Series: Redefining Food and Fitness
3 months ago00:00/00:00