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Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching

Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching

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Hey Awesome! Yeah, you! I know… You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intricately designed our body to be resilient and so much more than superficially beautiful. I am now a mama who loves to be healthy, not because of how it makes me look, but because of how it transforms the energy I can give to my family, my work, and you. On this show we hit on real talk about the latest nutrition science and body image resiliency all while balancing it between grit and grace. Think of this as your weekly audio coffee on your empowered eating journey. This is the Fuel Her Awesome Podcast.

Recent Episodes

  • Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update

    1 month ago

  • Part 2: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss

    1 month ago

  • Part 1: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss

    1 month ago

  • Why You Need (and How) to FALL IN LOVE with Taking Care of Your Body (Regardless of How it Looks Today)

    2 months ago

  • Raising Empowered Eaters: Empowering YOU to Lead the Next Generation and FALL IN LOVE with Teaching Kids About Healthy Eating

    2 months ago

  • FALL IN LOVE with the Power of Protein: Adding Fuel Without Obsession

    2 months ago

  • Ignite Your Motivation: FALL IN LOVE with Discipline for Lasting Change

    2 months ago

  • Before You Set Another Goal DO THIS FIRST! Interview with Nick Carrier

    3 months ago

  • Part 2: Are You Eating Intuitively or Impulsively? Interview with Dr. Castleberry and Christopher Guider, Licensed Mental Health Counselor

    3 months ago

  • Part 1: Are You Eating Intuitively or Impulsively? Interview with Dr. Castleberry and Licensed Mental Health Counselor Christopher Guider

    3 months ago