Embrace Your Real
by Julie Ledbetter
November 11, 2024 8:00 pm
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let’s get it, let’s go!
Recent Episodes
Why I would rather have THIS than Six Pack Abs
5 days ago00:00/00:005 Reasons THIS Habit Will Lead to Better Results
1 week ago00:00/00:006 Steps to Embrace your Postpartum Body
2 weeks ago00:00/00:00Overcoming The Need For Instant Gratification
2 weeks ago00:00/00:00How to Adjust Your Workouts for Seasons Changes
3 weeks ago00:00/00:00My Non-negotiables for Self-Care During the First 3 Months Postpartum
3 weeks ago00:00/00:00How Does Cardio Fit Into Your Resistance Training Routine
4 weeks ago00:00/00:00How to Handle Social Judgement While Counting Macros
1 month ago00:00/00:008 Pros and Cons of Afternoon and Evening Workouts
1 month ago00:00/00:00Mind Over Muscle: Shutting Down Negative Self-Talk to Achieve Real Progress
1 month ago00:00/00:00