Embrace Your Real
by Julie Ledbetter
April 11, 2024 6:00 pm
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let’s get it, let’s go!
Recent Episodes
The Science of Chronic Stress and Weight Gain (Part 1)
1 week agoHow I Quit Yo-Yo Dieting: My 7-Step Guide
1 week ago8 Non-Scale Victories for Sustainable Progress Part 2
2 weeks ago5 Fat Loss Myths You Probably Believe
2 weeks ago8 Non-Scale Victories for Sustainable Progress (Part 1)
3 weeks agoReal Talk on Struggling with Macro Counting and Weight Loss
3 weeks agoThe REAL Way to Break the Cycle of Negative Self-Talk…
4 weeks agoWhat is NEAT and How Will it Help You Reach Your Body Goals?
1 month ago7 Ways to Beat PMS Symptoms
1 month agoThis ONE Thing Will Transform How You Age
1 month ago