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Triathlon Nutrition Academy

Triathlon Nutrition Academy

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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential…and I want to help you unlock that with the power of nutrition.

Recent Episodes

  • How I’d Upgrade Your Nutrition If You Were My Athlete

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  • Why Troy’s Training Didn’t Truly Work – Until He Fixed This

    3 weeks ago

  • Not All Sports Drinks Are Equal: Pure Race Fuel vs Electrolyte Hydration

    4 weeks ago

  • Smashing PBs & Chasing Kona Dreams with Samantha Zeps

    1 month ago

  • The Real Cost of Poor Nutrition

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  • Smashing Her First Ironman: Christina's Journey to the Finish Line

    2 months ago

  • How Do You Lose Weight When Training for a Triathlon?

    2 months ago

  • FORM Goggles Review: Game-Changer or Waste of Money?

    2 months ago

  • Long Ride Fuelling: 5 Real Food Ideas from a Sports Dietitian

    2 months ago

  • Creatine Gummies vs Powder: Which One Actually Works?

    2 months ago