The Real Raw You Podcast

The Real Raw You Podcast

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Welcome to The Real Raw You Podcast! I’m your host Katie Duda, a Certified Nutrition and Digestive Health Coach sharing how to navigate the noisy wellness world that exists today by cutting through it with an anti-diet science-backed approach. I use my experience of overcoming a long battle with anorexia to now educate + empower you to step into your full potential. I share approachable tips both on and off the plate for how to fuel your body, mind, and spirit with nourishing choices. So that you can finally have the energy clarity and confidence YOU desire but have been unable to successfully achieve it and sustain it in this ever confusing and ever-changing a diet-focused culture.How to connect with me:IG: @ditchthescale Website: www.therealrawyou.com

Recent Episodes

  • 099: From Passion to Product: Meredith Cochran on Maintaining Integrity and Managing Burnout

    1 month ago

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  • 098: Breaking Free from IBS with Morgan Lewis

    2 months ago

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  • 097: How to 4x Your Chances of Getting (and staying) Pregnant with the Founders of WeNatal

    5 months ago

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  • 096: Transforming Your Relationship with Food: Expert Insights with Celebrity Dietitian Kim Shapira

    6 months ago

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  • 095: Beating Busy Woman Syndrome: Transform Your Health with Hypnotherapy

    6 months ago

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  • 094: Regaining Your Menstrual Cycle: Period Recovery Postpartum, Post-BC Pill & Beyond

    7 months ago

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  • 093: 3 Reasons to Say Goodbye to the Scale: Why Your Health Is Not Found In a Number

    8 months ago

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  • 092: Balancing Cortisol: Mastering Stress to Optimize Your Hormone Health

    9 months ago

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  • 091:Navigating Life’s Transitions: From FinTech to Health Entrepreneur

    10 months ago

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  • 090: Constipation: Causes + Natural Treatment Options

    11 months ago

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