The No Sugarcoating Podcast
by Amber Romaniuk
July 20, 2025 2:00 pm
The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber’s own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber’s hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It’s time for you to step into the woman you’ve always dreamed of being. May this podcast be a stepping stone toward that.
Recent Episodes
#594 Costs of Procrastinating Investing in Your Healing, Why You Keep Saying No to Healing (And How to Stop) & Shifting Your Mindset From Fear to Possibility
2 days ago#593 Healing With Your Inner Child (And an Inner Child Practice for You)
6 days ago#592 People Pleasing, Emotional Eating and Exhaustion, Why People Pleasing is Fueling Your Suffering & Steps to Overcoming People Pleasing
1 week ago#591 Turning 38 and Sharing My Past and Present Relationship with Indulgence on Vacation
2 weeks ago#590 Exploring Aligned and Misaligned Actions With Your Health, What Keeps us Stuck in Sabotage & Steps to Get Aligned to Food and Body Freedom
2 weeks ago#589 Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise
3 weeks ago#588 Signs of Emotional and Binge Eating, Signs You’re Still Struggling With Binge or Emotional Eating & Why a Different Approach Will Set You Free
3 weeks ago#587 Electrolyte Balance, High Cortisol and Low Energy
4 weeks ago#586 What’s Influencing Your Emotional Eating Behaviors? Using Discernment over Influence & Addressing Your Triggers to Overcome Them
4 weeks ago#585 Influence of The Subconscious Mind, The Power of Subliminal Messaging & Quantum Manifestation and The Power of Surrender With Stephanie Keith
1 month ago