The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!
by Mary E. Clark
June 7, 2019 3:45 am
While shining a light on the essential healthy living practices – from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life – so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to live their best lives! Hosted by Mary Clark, Fresh Approach Life Coach: Healthy Living, Weight Release, WLS, Solo-Parenting, Divorce, ADHD & Anxiety/Depression parenting, Fresh Start & Next Chapter Navigation. Spirit Junkie, author, mom to five, and “Gigi” her grandma name, to three.
Recent Episodes
My terrifying BACK ON TRACK story!
5 years ago00:00/00:00HOW Game of Thrones got me more peace...and apple pie!
6 years ago00:00/00:00HOW to use your mistakes to solve future problems before they happen!
6 years ago00:00/00:00Practical "forever" solutions, delightful food, and filling up your JOY jar!
6 years ago00:00/00:00This is BULL-SH...Baloney AND the 1000+ calories EXIT Strategy Part 2!
6 years ago00:00/00:00HOW to save yourself from eating 1000+ calories every week...The Exit Strategy!
6 years ago00:00/00:00When you're NOT where you WANT to be on your WLS journey.
6 years ago00:00/00:00If you're COMPARING your WLS journey to other WLS patients...
6 years ago00:00/00:00HOW to SHOW UP for yourself...and why we need you to.
6 years ago00:00/00:00The February Fresh Start! AHHHHHMAZING by April!
6 years ago00:00/00:00