Shedding the Weight | Using intermittent fasting, prayer and minimalist approach.
by Roxanne Wilkening
March 12, 2022 10:16 am
Shedding the Weight with Roxanne Wilkening. Weight can be more than the physical pounds you carry on your body. You can carry emotional, spiritual, financial and many other things that can weigh you down. I want to share my story of different weights I have carried and what I am doing to shed them. During this process my physical body has started coming down, and my emotional and spiritual attitude has lifted up. My personal journey has led me to intermittent fasting, reading and listening to some great podcasts. This is my story, raw and unfiltered and I hope it helps.
Recent Episodes
Create a "Damit List" to get things done.
3 years ago00:00/00:003 rules to follow on your Wellness Journey
3 years ago00:00/00:00Excuses we use to keep from being authentic
3 years ago00:00/00:005-4-3-2-1 Meditation Method for Spiritual Wellness
3 years ago00:00/00:00Entertainment or Education where do you spend your money?
3 years ago00:00/00:00AEIOU Method for design your life
3 years ago00:00/00:00Expert vs Coach approach to Coaching
3 years ago00:00/00:00Turn a negative into a positive.
3 years ago00:00/00:00Monica Beaty on shedding Financial Weight
3 years ago00:00/00:00How do you determine your Why?
3 years ago00:00/00:00