Rock That Keto

Keto can be complicated. Let us make it fun and simple for you. Our podcasts are short and sweet. We have all the info you need or want. If you have failed in dieting, even Keto, let us help. If you don’t know how to start your Keto lifestyle, let us help. If you have stalled in your Keto journey, we can definitely help. Picture yourself at your ideal weight, what it would mean to your life. More mobility. More time with your kids or grandkids. More fun out of life. More life out of life! This is official podcast of https://RockThatKeto.com. We invite you to sign up for endless “Can’t believe it’s Keto” recipes. Lots of tips, hacks, inspiring stories, and support. Vegetarians and Vegans are also welcome. 5 Keto Foods Will Surprise You https://rockthatketo.com/5-keto-foods-will-surprise-you/ (https://rockthatketo.com/5-keto-foods-will-surprise-you/) Keto is not like other diets. We don’t worry so much about calories. That’s one of the reasons the diet works so well. You get to feel full and satisfied, not ornery and hangry!. (hangry means angry because you are so hungry). Healthy fats in the diet are not only OK, but actually necessary. In fact one of the ways keto might not work for you is if you don’t eat enough fat! It’s wild, but it works. Here are some fun and fulfilling foods that are OK on the keto diet…all in moderation and correct proportions of course. Buffalo Wings Yes it’s true. However, you do have to be careful of the sauces because of carbs and sometimes hidden carbs. At Buffalo wild wings they have 10 different sauces and rubs that you can use with no problem. Pizza Pizza is wildly popular. Enough said. But, you can’t grab just any pizza. A normal pizza is an atomic carb bomb. You have to either buy or make keto crust. Then be very careful with the toppings. Cauliflower crust is very popular as a crust these days, and is usually keto friendly. Now on to number 3 of the 5 Keto Foods Will Surprise You Guacamole This should be obvious since avocados are one of the keto mainstays. But people seem to forget about it for some reason. Better quality Mexican restaurants will have fresh made guac, and some will make it right at your table. Dry Wine Yes, certain wines are pretty low in carbs. However, this should not be a regular thing if you are in weight loss mode. If you are in maintenance mode, meaning you already lost the weight, you can play around a little more with foods like this. Cream Cheese A schmear of cream cheese over ….what? It can’t be on a bagel, unless it’s a keto bagel. That creamy, cheesy goodness is totally good with your keto diet. We have a great recipe https://rockthatketo.com/recipes/famous-keto-rolls/ (here) for keto rolls. https://rockthatketo.com/rolls (https://rockthatketo.com/rolls) That’s it for today. Enjoy this secret weapon 5 Keto Foods Will Surprise You. Keto ON! If you like these tips and would like to get more keto tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) . Act! Don’t React! Have a Happy, Healthy Day Livtar