Quit Dieting for Good
by Caitlin Ball
April 7, 2021 5:01 pm
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can’t handle it anymore. So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis. And that’s exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.
Recent Episodes
Ep #128: Pressing Pause
4 years ago00:00/00:00Ep #127: Intuitive Eating & Spirituality with Holly Toronto
4 years ago00:00/00:00Ep. #126: How Do I Stop Emotional Eating?
4 years ago00:00/00:00Ep. #125: Can I Eat Dessert Everyday?
4 years ago00:00/00:00Ep. #124: "Bouncing Back" After Having a Baby
4 years ago00:00/00:00Ep. #123: Post-Partum Gentle Nutrition with Jaren Soloff
4 years ago00:00/00:00Ep. 122: Unlearning Diet Culture with Alissa Rumsey
4 years ago00:00/00:00Ep #121: 5 Ways to Stop Food Guilt
4 years ago00:00/00:00Ep. #120: How Katy Quit Dieting for Good
4 years ago00:00/00:00Ep. #119: My Intuitive Eating Journey, Part 3
4 years ago00:00/00:00