Put Your Nuts Out There
by Renae Saager
August 4, 2025 9:00 pm
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Recent Episodes
Ep 271: Settling or shifting priorities?
2 weeks agoEp 270: Body Image, Sobriety, and the Cost of Comparison
3 weeks agoEp 269: Why you can't stop snacking at night.
4 weeks agoEp 268: Being Rejected.
1 month agoEp 267: Should you follow a workout plan?
2 months agoEp 266: Self Help Obsession
2 months agoEp 265: You did everything right… so why do you still feel off?
2 months agoEp 264: Emotional Eating, Tight Pants, and Being Human
2 months agoEp 263: When you know what to do but aren't doing it.
3 months agoEp 262: Committed vs. Interested: Why You’re Not Seeing Results
3 months ago