Never Binge Again(tm)
by Glenn Livingston, Ph.D.
May 12, 2023 9:33 pm
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who’ve overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child…
Open the cage even an inch—or show that dog an ounce of fear—and it’ll quickly
burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.
From his perspective as a formerly food-obsessed psychologist—and previous
consultant to major food manufacturers—Dr. Livingston shares specific techniques
for isolating and permanently dis-empowering your “fat thinking self.” He
reveals much of his own personal journey in the process.
Recent Episodes
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2 years ago00:00/00:00Copycatting Disasters in Binge Eating
2 years ago00:00/00:00Heroin Addiction and How to Remain Binge Free
2 years ago00:00/00:00Having Fun Without Binge Food
2 years ago00:00/00:00Overcoming Fear of Food Rules
2 years ago00:00/00:00What To Do If You’re Afraid of Cravings
2 years ago00:00/00:00If You Binge Every Few Days Do (This)
2 years ago00:00/00:00Spotting Your Food Monster’s Double Talk
2 years ago00:00/00:00Conquering Unknown Food Situations
2 years ago00:00/00:00Time Travel, Fortune Telling, and Binge Eating
2 years ago00:00/00:00