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Lifestyle As Medicine

Lifestyle As Medicine

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The Lifestyle as Medicine podcast is where motivated individuals come to discover how to take control of their lives and their futures. Host Michael Ricchio interviews experts from all corners of health, wellness, fitness, sport, and psychology to bring you the information you need to change your habits, live your best life and decrease your risk of preventable diseases and injuries. You won’t only hear from the experts, you’ll also hear from you neighbors. The people who are going through the same struggles as you. Learn from those who have found a way! If you want to achieve your goals, improve your health, have more energy, be in a better mood and feel better physically, you are in the right place!

Recent Episodes

  • The Illusion of Choice, w/ Gerard Friedman, MS, ATC

    3 months ago

  • Avoid Starting in a Deficit: Managing what you can control, w/ Superbowl Winner David Edwards

    3 months ago

  • “Good” and “Bad” Foods: The debate and the real focus: w/ your host, Mike Ricchio.

    4 months ago

  • Physical Literacy: Lifelong Confidence and Health, w/ Justin Loudon

    4 months ago

  • “Normal is a Setting on a Washing Machine”: Nutrition Challenges w/ Gina Graham

    4 months ago

  • Peptides, Hormones, and A Tiered Approach to Health: w/ Dr. Jason Pencek

    2 years ago

  • The Mental and Physical Connection, w/ Dr. Matthew Tolstoy

    2 years ago

  • Behind The Camera: w/ NBC’s Cortney Hall and Matthew Rodrigues.

    2 years ago

  • Mind and Body: The Collective Efforts of Positive Change, w/ Jason Komosa

    2 years ago

  • Cold Exposure, Ice Baths, and Human Potential, w/ Joshua Church.

    2 years ago