LEVELS – A Whole New Level
by Levels
October 24, 2024 9:00 pm
Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels-health TikTok: https://tiktok.com/@levels YouTube: https://youtube.com/@levels
Recent Episodes
#267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried) Szal and Mike Haney
3 weeks ago00:00/00:00#266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol
1 month ago00:00/00:00#265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Haney
2 months ago00:00/00:00#264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol
2 months ago00:00/00:00#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol
3 months ago00:00/00:00#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol
3 months ago00:00/00:00#261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means
4 months ago00:00/00:00#260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol
4 months ago00:00/00:00#259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol
5 months ago00:00/00:00#258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol
5 months ago00:00/00:00