Intermittent Fasting Gems with Jen
by So What IF? with Jen
July 10, 2025 11:00 pm
Welcome to the “Intermittent Fasting Gems with Jen” Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting “GEMS” or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who’ve experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen’s website and blog (sowhatifwithjen.com) where you’ll find 200+ pages/posts of helpful intermittent fasting content. Now…Let’s get ready to FAST Our Way to FREEDOM…TOGETHER!
Recent Episodes
10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)
2 weeks ago75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!
3 weeks ago8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!
1 month agoThe "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!
1 month agoHow to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan)
2 months ago13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!
2 months ago30 Minute (Run/Walk) FASTED CARDIO Intermittent Fasting Treadmill Workout
2 months ago3 Intermittent Fasting EXERCISE STRATEGIES: Lose More Weight, Waste Less Time!
2 months ago(Part 2) INTERMITTENT FASTING ABC's - Complete BEGINNER'S GUIDE A to Z
3 months ago(PART 1) INTERMITTENT FASTING ABC’s - Complete BEGINNER’S GUIDE A to Z
3 months ago