Fit Like a Mother!™ – Health and Weight Loss for Women
by Jessie Conley
February 6, 2021 11:49 pm
I’m Jessie, and I’m a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It’s time to drop the excuses, get out of your own way, and be Fit Like a Mother!
Recent Episodes
1: Are you a chronic starter-overer?? Why you diet, binge, and diet again, and how to break the cycle!
7 years ago00:00/00:002: Are you an emotional eater? Struggle with binge eating or food addiction? What to do when you get those late night food cravings! Plus, how to finally end the guilt around food!
7 years ago00:00/00:003: What if you could shed body fat EASILY, with NO expensive diet supplements? Here's how!!
7 years ago00:00/00:004: How to lose up to 8 pounds THIS WEEK with NO DIETING
6 years ago00:00/00:005: Business Affirmations
6 years ago00:00/00:006: Health Affirmations
6 years ago00:00/00:007: Confidence Affirmations
6 years ago00:00/00:008: Why counting calories is the LAST thing you should worry about when it comes to weight loss - and why it’s actually making us more overweight and more unhealthy
6 years ago00:00/00:009: Who are you blaming for you being overweight and unhealthy?
6 years ago00:00/00:0010: MACRONUTRIENTS-what they are, how they affect your health, weight loss, disease, and hormones, and the scientific TRUTH behind the obesity epidemic
6 years ago00:00/00:00