Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros &
by Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
November 11, 2024 10:01 pm
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures – especially if you’ve hit the fabulous fifty mark – then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy – plus maintaining it long term – is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway
Recent Episodes
59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle
5 days ago00:00/00:0058. Why DIY Doesn't Work for Weight Loss
1 week ago00:00/00:00Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss
2 weeks ago00:00/00:0050+ Weight Loss: Patience Pays Off!
2 weeks ago00:00/00:0055. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash
3 weeks ago00:00/00:0054. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start
4 weeks ago00:00/00:00EXERCISE to Beat Knee, Shoulder, and Back Pain (for Weight Loss, Mobility, and Longevity!)
1 month ago00:00/00:00TIPS to make your nutrition & fitness routines FUN (so you'll actually do them)
1 month ago00:00/00:0051. Faith Leads to Weight Loss: Kelsey Wickenhauser's Journey
2 months ago00:00/00:0050. Walking for Weight Loss and my WALKtober 10K Step Challenge
2 months ago00:00/00:00