The Four Q Podcast
by Sheena Schuy - Burnout Therapist and Business Mentor - Savasana Collective
March 31, 2025 5:43 am
Hey I’m Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life – the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it’s start or running a business, being an industry leader, starting over in life – we share tips, tricks and stories that will transform your burnout, your mindset and your life. Life isn’t always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it….
Recent Episodes
Ep 156 - From Actress to Coach, Identity Shifts and Ego Death - This is Rachel Jay's Story
4 months agoEp 154 - From burnt out mum to ADHD Entrepreneur and Acreage owner, this is Emily Reuschel's Story!
4 months agoTwo cyclones, One lesson - Chats from your personal development therapist
4 months agoEp 152 - From wanting to give up Psychology for Candles, to being a money mentor - This is Eloise Tomkins Story!
5 months agoEp 151 - 4 Ways I got burn out - and the life lesson it taught me - from a Burnout Therapist
5 months agoEp 150 - From Crippling Panic attacks & Burnout, to financial and emotional freedom - Jessica Fioneers Story
5 months agoEp 149 - Want to double you revenue and profits? It's time to see a therapist
5 months agoEp 148 - Cyndi Zaweski from Mulit 6 Figure Business, then Burnout, Shutdown and Restart. This is her story
6 months agoEp 146 - Phoebe Parsons - from Career Peaks in her 20's to crisis and thriving portfolio career - this is her story
6 months agoEp 145 - Is your burnout from undiagnosed ADHD or ASD? Pros and cons of diagnosis
6 months ago