The Four Q Podcast
by Sheena Schuy - Burnout Therapist and Business Mentor - Savasana Collective
November 11, 2024 5:30 am
Hey I’m Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life – the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it’s start or running a business, being an industry leader, starting over in life – we share tips, tricks and stories that will transform your burnout, your mindset and your life. Life isn’t always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it….
Recent Episodes
Ep 136 - 4 Habits of Female CEO's, Athletes and Entrepreneurs you need in 2025 - from their therapist.
4 days ago00:00/00:00Ep -135 3 Things High-Achieving Women Think They Need to do - But Actually Don't
2 weeks ago00:00/00:00Ep 134 - What is Psychosocial Risk? And 3 Ways to Avoid it.
3 weeks ago00:00/00:00Ep 133 - 5 Traits of People and Business's who make it to the top
4 weeks ago00:00/00:00Ep 132 - 3 Key Ways to Use "everyone is you pushed out" to transform your life and your business
2 months ago00:00/00:00Ep 131 - 5 Habits to Steal from Female CEO's, Athletes and Industry Leaders
2 months ago00:00/00:00Ep 130 - 3 Reasons you're stuck in burnout and how to break free
2 months ago00:00/00:00Ep 129 - Marriage, Business and Burnout - lessons one year on from my separation
2 months ago00:00/00:00Ep 128 - Why Alignment, Not Hustle, is the Secret to Business and Career Success.
3 months ago00:00/00:00Ep 127 - Business without Burnout - Is it actually possible?
3 months ago00:00/00:00