The Four Q Podcast
by Sheena Schuy - Burnout Therapist and Business Mentor - Savasana Collective
April 15, 2024 3:33 am
Hey I’m Sheena, I am a Holistic Therapist (BPsych, MCoun, MSW) and business who is passionate about normalising rather than pathologising life – the anxiety, the burnout and running a business. Life isn’t always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Every week I either share tips or have some amazing guests from all walks of life, sharing their life stories – highs and lows included- to show how embracing vulnerability and adversity can help make this thing called life not only beautiful, but actually, it’s very best. Let’s get into it….
Recent Episodes
Ep 116 - Hack your life understanding the zone of excellence vs zone of genius - from a therapist
5 days agoEp 115 - This one thing is holding you back from calm, and increasing your anxiety and burnout
2 weeks agoEp 114 - Sheena Schuy Interview Replay - The Powherful Project Podcast
3 weeks agoEp 113 - How to start or run your business in 20 hours a week so you actually have time for you
4 weeks agoEp 112 - The unspoken truth about burnout - from a therapist
1 month agoEp 111 - This one unique question will change the way you look at your current situation
1 month agoEp 110 - Why is everyone burnt out? An episode with Sheena Schuy and Dr Hilary Claire
2 months agoEp 109 - 3 Controversies and Conspiracies as a therapist I’d love to discuss with you. Let’s jump in
2 months agoEp 108 - The reality of going after your dreams and taking action with Entrepreneur Steve Fazakerley
2 months agoEp 107 - How to survive the hard times and when shit hits the fan - from a therapist
2 months ago