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Champ Up Chat

Champ Up Chat

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Champ Up Chat is hosted by resilience strategist and speaker Chris Romulo and his wife, Sarah Romulo, a nutrition and lifestyle coach. Chris, a retired six-time professional Muay Thai champion, and Sarah, a former gym owner and wellness coach, began their journey together in a gritty basement boxing gym in lower Manhattan. Now, through Champ Up Chat, they share practical advice and inspiring stories about building resilience, healthy habits, and a champion mindset. They’re on a mission to inspire you to rise, take ownership, and Champ Up—building resilience and health for yourself and those you care about. Because in the ring, in life, and in the darkest of times, all it takes is heart.

Recent Episodes

  • 🎙 Ep. 61 — Dancing with Uncertainty: Life Lessons from the Ring For The Fight Of Life

    3 months ago

  • EP 60: 5 Ways to Keep the Discipline Muscle Strong

    5 months ago

  • Ep 59- Why Resilience Matters

    6 months ago

  • Ep 58- What Are You REALLY Waiting For?

    8 months ago

  • Ep 57- Back From The (almost) Dead

    9 months ago

  • Ep 56- The Journey of Father Trauma

    2 years ago

  • Ep 55- Pet Peeves, Being In "Fight" Shape and Cringe-talk at the Gym

    2 years ago

  • Ep 54- Q&A: Imposter Syndrome, Having "Heart" & Emotional Mastery

    2 years ago

  • Ep 53- Unwavering Faith- Eddie "Silky Smooth" Abasolo

    2 years ago

  • Ep 52: How To Smile, No Matter What...John Esposito Jr.

    2 years ago