Talk Shows > Lifestyle > Self Help > Trauma

The Courageously.u Podcast

The Courageously.u Podcast

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you’d like covered on the show? Be sure to send an email to hello@courageouslyu.com.

Recent Episodes

  • 157. Caitlin Murray: An honest conversation about motherhood.

    4 days ago

  • 156. Dr. Jodie Skillicorn: Healing depression without medication.

    3 weeks ago

  • 155. Brigid Titgemeier: The impact diet and lifestyle has on mental health.

    4 weeks ago

  • Minisode: I don't want to die on this hill.

    1 month ago

  • 154. Kate White: How the birthing process impacts the nervous system and how birth trauma left me in a state of freeze.

    1 month ago

  • 153. Anna Goldfarb: Navigating modern friendships.

    1 month ago

  • Minisode: If we're going to be friends, you need to know this about me.

    1 month ago

  • 152. Ozan Varol: How to escape conformity, ignite creativity, and awaken your genius.

    2 months ago

  • 151. Ruby Warrington: It’s okay to question whether or not you want kids.

    2 months ago

  • 150. Corey Keyes: How to feel alive in a world that wears us down.

    2 months ago