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The Pausecast

The Pausecast

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The Pausecast podcast offers insights into effective leadership using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, ACC, an executive coach with over a decade at Google and co-founder of SIC Venture Studio, she empowers executives and startups to excel – without the overwhelm. Her 3 books ‘pause’, ‘Pause the Journal’, and her latest collaboration ‘Leading with Self-Awareness’ are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx. The Pausecast inspires a transformative approach to leadership worldwide.

Recent Episodes

  • Ep. 172 - Let's Practice! Breathwork booster "I let go"

    4 days ago

  • Ep. 171 The job of getting a job VIP Dr. Bob Wright

    2 weeks ago

  • Ep. 170 - Reclaiming Your Ideal Self as a Corporate Leader 🚀

    3 weeks ago

  • Ep. 169 Unlocking Fulfillment: How Top Leaders Can Thrive in Fast-Paced Times

    4 weeks ago

  • Ep. 168 Write Your Way to Success: How Journaling Fuels Startup Leadership

    1 month ago

  • Ep. 167 5 min PRACTICE: Listening To Your Inner Leader

    1 month ago

  • Ep. 166: How to Be Houdini - Escaping Golden Handcuffs with Dr. Bob Wright

    2 months ago

  • Ep. 165 Leading with Self-Awareness: Behind the Scenes of Rachael's New Book

    2 months ago

  • Ep. 164 Pause Like a Pro: How Founders Get $#@! Done

    2 months ago

  • Ep. 163: Startup Serenity - the 10 Minute Breathwork Break

    2 months ago