Sports Nutrition

Food is fuel and for athletes it’s extremely important. Whether you take part in sports recreationally or you’re a competitive athlete, this podcast will give you tips on food choices to improve athletic performance and help aid in recovery after training and competition. Whether you’re a weekend warrior or a competitive athlete, this podcast will help to increase awareness of how to best fuel your body. Dr. Audrey interviews Olympic figure skater and vegan athlete Meagan Duhamel about the role of proper nutrition for both youth and adults in sport training and recovery.