Pursuit Athletic Performance Podcast

Coach Al Lyman is an expert endurance sports and strength coach who is passionate about helping others reach their goals and dreams, and loves to share everything he’s learned in his over 35 years as a competitive runner and triathlete. Dr. Kurt Strecker is a passionate “Renaissance” sports physician with experience in all aspects of prehababilitative and rehabilitative training, working daily with athletes of every age and ability level. Together, they are the experts behind Pursuit Athletic Performance, a unique, cutting-edge sports training company dedicated to helping athletes get faster and stronger! The goal of PAPTalk is to share honest, effective training tips and information from the nuances of triathlon, to the rigors of ultrarunning. We help clear up confusion about daily nutrition and fueling for sport, and will help you get your mental game in the most powerful place possible. We want YOU to train, race, and live to your ultimate potential.

Hi Everyone! You might be surprised to read that I think the front plank could be considered a sort of “dumb” exercise, IF YOUR goal is to improve your durability as a runner and reduce your risk of injury. As an endurance athlete, core stability is what you’re after. Certainly, the front plank can help […]

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