Gettin’ Gritty with Dr. J
by Dr. Julie Wiernik
November 1, 2024 10:48 pm
Gettin’ Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you’re an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.
Recent Episodes
Desert Reflections: Dr. J’s Journey in Sports Psychology and Self-Care
3 weeks ago58. The Reality of Sports Injuries: Coping, Recovery, and Moving Forward
1 month ago57. Back in Session: Embracing Family and Life Changes
2 months agoOn the Road to Grit: Adventures, Sports, and New Beginnings
5 months ago55. The Identity of an Athlete: Balancing Passion and Pressure
5 months ago54. From Nostalgia to New Norms: The Competitive Edge in Youth Sports and Coaching
6 months ago53. Navigating Family Dynamics and Building Empathy
6 months ago52. Affection and Influence: Celebrating Mothers & How Parental Warmth Shapes Us
6 months ago51. Half a Century and Counting: The Evolution of Life, Tech, and Tennis
7 months ago50. Unlocking the Coach Player Dynamic: Finding Growth in Grit
7 months ago