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Gettin’ Gritty with Dr. J

Gettin’ Gritty with Dr. J

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Gettin’ Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you’re an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.

Recent Episodes

  • 66. Love, Loss & Letting Go: From Saying Goodbye to Stepping Into Purpose

    3 weeks ago

  • Grief, Grace, and the Gift of Goodbye: Dr. J’s Journey Through Letting Go

    2 months ago

  • 64. Beyond the Game: Parenting & Identity in Youth Sports

    5 months ago

  • 63. Protect Yourself: Red Flags, Scams, and Smarter Choices

    6 months ago

  • 62. Inside the Whistle: Life as an NCAA Basketball Referee with Greg Tolson

    7 months ago

  • 61. From Burnout to Breakthrough: The Changing Landscape of Youth Athletics

    7 months ago

  • 60. Milestones, Marriage, and Moments of Gratitude

    8 months ago

  • 59. Desert Reflections: Dr. J’s Journey in Sports Psychology and Self-Care

    9 months ago

  • 58. The Reality of Sports Injuries: Coping, Recovery, and Moving Forward

    9 months ago

  • 57. Back in Session: Embracing Family and Life Changes

    10 months ago