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Consummate Athlete Podcast

Consummate Athlete Podcast

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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

Recent Episodes

  • Rest Days & Rest Weeks - Why, What, How?

    7 days ago

  • Menopause for Active Women - Selene Yeager

    2 weeks ago

  • Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun

    3 weeks ago

  • Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More

    4 weeks ago

  • Fueling Athletic Dreams & Busy Lives - Alex Larson, RD

    1 month ago

  • Q&A - Shift Work, Molly's 100-Mile Run Training, Warming UP

    1 month ago

  • Hydration + Heat - Lauren Adams

    2 months ago

  • Molly Wins Sulphur Springs Trail Race 2025!

    2 months ago

  • Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?

    2 months ago

  • Strength Training for Endurance Performance - Dan Cleather

    2 months ago