Equestrian Performance & Fitness

Equestrian Performance & Fitness

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The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

Recent Episodes

  • Planning your off horse fitness training (with free planning template!)

    3 months ago
  • My top tips to stay on track over the festive period for busy equestrians

    1 year ago
  • How to cultivate self compassion

    1 year ago
  • Why weight loss and aesthetics are not always the same as rider fitness

    1 year ago
  • Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!

    1 year ago
  • Why online training might benefit you as a busy equestrian

    2 years ago
  • Here's what to know about procrastination

    2 years ago
  • How to be more confident

    2 years ago
  • Heres how you can identify as a healthy eater

    2 years ago
  • How unsettling times can lead to personal growth

    2 years ago