Equestrian Performance & Fitness
by Dr Jenni Douglas
July 13, 2025 4:00 pm
The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.
www.jenni-douglas.com
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Recent Episodes
Ep 20: Redefining What It Means to Be a Healthy Eater
5 days agoEp. 19: Building Consistency and Confidence with Self-Regulation
4 weeks agoEp. 18 Understanding Executive Functioning - the balance between impulse and intention
1 month agoEp.17 Why You Keep Starting Over — And How to Build Follow-Through That Feels Like You
2 months agoEp 16. Procrastination Isn’t Laziness — It’s a Signal: How to Spot It and Shift It
2 months agoEp. 15 The motivation code: How to stay driven no matter what
4 months agoEp. 14 Why motivation wont save you (but these habits will!)
4 months agoEp. 13 Building a relationship with exercise that lasts
5 months agoEp. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It)
5 months agoEp. 11 Adapting goals without losing focus
6 months ago