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Equestrian Performance & Fitness

Equestrian Performance & Fitness

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The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.

www.jenni-douglas.com

www.jenni-douglas.com/free

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Recent Episodes

  • Ep 8. How to become a frequent exerciser

    3 weeks ago

  • Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology

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  • Ep 6. How to workout round busy family life

    1 month ago

  • Ep 5. 🍫 How to Manage Overeating in the Evening

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  • Ep 4. 💁‍♀️ Managing body image during perimenopause

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  • Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness

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  • Ep 2. Goal Planning Workshop (with downloads and FREE workouts!)

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  • Ep. 1 Empowered Podcast Introduction

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  • Planning your off horse fitness training (with free planning template!)

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  • My top tips to stay on track over the festive period for busy equestrians

    2 years ago