A Cowgirl and Her Horse
by Katrina Lachambre
July 25, 2025 10:30 pm
Welcome to Strong in the Saddle, the podcast dedicated to equestrian wellness—physical, mental, emotional, and even spiritual. Horses challenge us, push us, and sometimes even force us to take a hard look at ourselves. And if we want to show up as our best for them, we have to take care of ourselves first. I know firsthand that being the best rider for your horse isn’t just about riding skills. It’s about strength in every aspect of life. Whether you’re in the saddle every day or just dreaming of your next ride, this podcast is here to help you show up stronger, healthier, and more confident.
Recent Episodes
The Trap of Perfectionism
1 week agoThe Power of Perspective: 3 Mindset Shifts for a More Empowered You
2 weeks agoThat Girl - With a Western Flair
3 weeks agoWhat Are You Doing With Your Horse?
4 weeks agoFeeling Behind | An Honest Update
1 month agoBody Recomposition - Build Muscle & Lose Fat
1 month agoStress Management - My Journey
2 months agoStarting Your Fitness Journey? Listen To This!2
2 months ago75 Hard - Equestrian Style!
2 months agoI Started 75 Hard & I Stopped 75 Hard
2 months ago