Take one or Give one

Take one or Give one

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this podcast is meant to give people an outlet and to let anyone be able to ask questions about me, my gym or jiu jistu in general. the questions aren’t limited to any topic. i am here to give general info on any topic and to simply have fun.

Recent Episodes

  • episode 149 learning while OOO

    3 days ago
  • episode 148 Carcast

    6 days ago
  • Episode 147 all gas no knees

    2 weeks ago
  • White Belt Wednesday 38

    3 months ago
  • CLA vs Traditional training methods

    5 months ago
  • White Belt Wednesday 37

    5 months ago
  • White Belt Wednesday 36

    5 months ago
  • 1st official episode of 2025

    6 months ago
  • Jiu Jitsu Cardio

    6 months ago
  • What! not all Black Belts are good?

    6 months ago