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Flow Motion Fitness

Flow Motion Fitness

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In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more. Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification. Born from instagram lives, but now working to bring you topics covering: – Mobility & Strength Training – Nutrition & Recovery – Athletic Performance – Functional Bodybuilding – Movement – Longevity & Biohacking – Post Injury Training Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

Recent Episodes

  • Staying Fit and Agile at 75: A Conversation on the Power of Strength and Mobility Training

    6 months ago

  • Barefoot Training with Rodrigo

    2 years ago

  • Busting Hip Myths With Chelsea

    2 years ago

  • Optimal pre and post workout nutrition to fuel and recover from weightlifting sessions

    2 years ago

  • Hali's Car Accident, RNT Training, Mobility Vs Stability & Nutrition for Health

    2 years ago

  • Benefits of strength & mobility exercise & the difference between isolated and integrated movements & how these methods can be used to counteract our sedentary lifestyles.

    2 years ago

  • Post Partum Mobility With Ellen

    3 years ago

  • Q&A about MOBILITY TRAINING METHODS & what IS & IS NOT going to improve joint function 🤓

    3 years ago

  • Mobility & Martial Arts | Flow Motion Fitness Podcast

    3 years ago

  • World Spine Day Q&A with Dr Chelsea Mathews

    4 years ago