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The Gaelic Athlete Podcast – Optimise Your GAA Performance

The Gaelic Athlete Podcast – Optimise Your GAA Performance

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Helping everyday athletes pursue their athletic potential in endurance running, strength training, physique change, and sport. THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠www.everydayathleteprogram.com/coaching

Recent Episodes

  • Q&A: The GAA Pre-match Meal, Fat-loss Supplements, and Napping for Athletes

    3 days ago

  • The 3:00 Marathon Pursuit Week 15: The Goal of the Goal

    1 week ago

  • Q&A: "Falling off the Wagon", Running & Muscle Loss, and Pre-Match Nerves

    1 week ago

  • The 3:00 Marathon Pursuit Week 14: Overreaching

    2 weeks ago

  • Q&A: "Primer" Sessions, Plyometrics, and Building Muscle In-Season

    2 weeks ago

  • The 3:00 Marathon Pursuit Week 13: The "1-Percenters"

    3 weeks ago

  • Q&A: Former Athlete to Marathon Running, Training Fasted, and "Hybrid" Training

    3 weeks ago

  • The 3:00 Marathon Pursuit Week 12: A Progress Checkpoint

    4 weeks ago

  • Q&A: Training Like an Athlete, GAA County Player Nutrition, & 1-rep Max Testing

    1 month ago

  • The 3:00 Marathon Pursuit Week 11: Going "There"

    1 month ago