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Trail Runner Nation

Trail Runner Nation

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community – from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Recent Episodes

  • EP 702: Can You Do Toe Yoga?

    7 days ago

  • EP 701: Super Shoes and Smart Stretches—What Runners Need to Know

    2 weeks ago

  • EP 700: Trick or Treat

    3 weeks ago

  • EP 699: The Power of Will to Overcome Obstacles

    4 weeks ago

  • EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time

    1 month ago

  • EP 697: Breaking Records: The New Era of Ultra Running

    1 month ago

  • EP 696: The Power of Action

    2 months ago

  • EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure

    2 months ago

  • EP 694: The Intersection of Trail Running, Backpacking and Fastpacking

    2 months ago

  • EP 693: Perception: Turning Obstacles into Opportunities

    2 months ago