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The Running Explained Podcast

The Running Explained Podcast

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New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there’s always something new to learn about running!

Recent Episodes

  • s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

    6 days ago

  • s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

    2 weeks ago

  • s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

    3 weeks ago

  • s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

    4 weeks ago

  • s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

    1 month ago

  • s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD

    2 months ago

  • s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

    2 months ago

  • s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

    2 months ago

  • s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD

    2 months ago

  • s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)

    3 months ago