Talk Shows > Sports > Athletic

The Running Explained Podcast

The Running Explained Podcast

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New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there’s always something new to learn about running!

Recent Episodes

  • Hiatus Announcement

    2 months ago

  • s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW

    3 months ago

  • s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim

    3 months ago

  • *s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

    3 months ago

  • s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

    3 months ago

  • s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

    3 months ago

  • s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS

    3 months ago

  • s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

    3 months ago

  • s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!

    4 months ago

  • s4/e26 Caffeine

    4 months ago