The Running Explained Podcast
by Elisabeth Scott
July 11, 2025 1:19 am
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you’re struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we’ve got you covered with expert interviews, listener questions, and relatable guidance!
Recent Episodes
s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman
1 week agos5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth
2 weeks agos5/e20 How to Run Around The Whole World with Marie Leautey
3 weeks agos5/e19 How to Think Like A Runner with Jeff Horowitz
4 weeks agos5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training
1 month agos5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT
1 month agos5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN
2 months agos5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
2 months agos5/e14 Can Mindfulness Make You A Better Runner?
2 months agos5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro
2 months ago