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The Healthynomics Podcast: Running Tips, Fitness and Nutrition

The Healthynomics Podcast: Running Tips, Fitness and Nutrition

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We interview various experts with one goal in mind – to help you start running safely and keep running.

Recent Episodes

  • The Story of None to Run (Part 2)

    4 months ago

  • The Story of None to Run (Part 1)

    4 months ago

  • 3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

    9 months ago

  • Episode 35: Exploring (and Pushing Through) Your Limits as a Runner

    6 years ago

  • Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)

    6 years ago

  • Episode 33: #IHaveARunnersBody (With Dorothy Beal)

    8 years ago

  • Episode 32: You Can't Stop Running Until You Start (With Mark Remy)

    8 years ago

  • Episode 31: Running High Mileage is a Privilege, Not a Right (With Nate Helming)

    8 years ago

  • Episode 30: Getting Mentally Tough (With Shannon Thompson)

    8 years ago

  • Episode 29: Don’t Waste Good Time (With Mario Fraioli)

    9 years ago