The Extramilest Podcast
by Floris Gierman
February 28, 2024 1:33 pm
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Recent Episodes
#81: Strength Training for Runners with Kyle Long
2 months ago#80: Transform Your Running, with Lawrence van Lingen
4 months ago#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited
4 months ago#78: Transform Your Runs, Join a Crew, with Liam Lonsdale
5 months ago#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett
5 months ago#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei
6 months ago#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette
6 months ago#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen
7 months ago#73: Mental Health Struggles Of Athletes: Coping Strategies for Success
7 months ago#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi
8 months ago