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The Extramilest Podcast

The Extramilest Podcast

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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

Recent Episodes

  • #89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

    3 weeks ago

  • #88: Courtney Dauwalter's Advice to Improve Your Running

    2 months ago

  • #87: How to Sleep Better, Starting Today | Matteo Franceschetti

    3 months ago

  • #86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

    4 months ago

  • From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

    5 months ago

  • #84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

    6 months ago

  • #83: Kipchoge’s Top Running Tips for Athletes of All Levels

    6 months ago

  • #82: How To Crush MAF Low Heart Rate Training with Scott Frye

    7 months ago

  • #81: Strength Training for Runners with Kyle Long

    9 months ago

  • #80: Transform Your Running, with Lawrence van Lingen

    11 months ago