NHS Couch to 5K+
by NHS Choices
July 31, 2012 11:35 pm
Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
Recent Episodes
NHS Couch to 5K+ Stepping Stone
12 years agoNHS Couch to 5K+ Stepping Stone (no intro)
12 years agoNHS Couch to 5K+ Speed
12 years agoNHS Couch to 5K+ Speed (no intro)
12 years agoNHS Couch to 5K+ Stamina
12 years agoNHS Couch to 5K+ Stamina (no intro)
12 years ago