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Luke Humphrey Running

Luke Humphrey Running

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We provide discussions focusing around The Hanson’s Marthon Method, as well as many other running topics. Luke Humphrey has been a member of the Hanson’s-Brooks Distance Project since 2004, qualifying for 3 Olympic Trials, finishing in top 12 in the NYC marathon, Boston marathon, and Chicago marathon. He is the owner of Luke Humphrey Running and has helped runners of all abilities since 2006.

Recent Episodes

  • Threshold Volume

    10 months ago

  • Boston Challenges Part 3: Race Day Weather

    1 year ago

  • Challenges of Boston: Winter Training

    1 year ago

  • Are your fastest races your workouts?

    1 year ago

  • Cooling strategies for the marathon: Hype or Real?

    1 year ago

  • Best options for adjusting workouts to heat.

    1 year ago

  • Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?

    1 year ago

  • Is it overtraining or is it underfueling?

    1 year ago

  • A fresh look at easy runs: regenerative vs moderate

    1 year ago

  • Becoming a better pacer

    1 year ago