Legion Strength & Conditioning Podcast

Legion Strength & Conditioning Podcast

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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they’ve each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results — better and faster.

Recent Episodes

  • #131 - Getting More Exposure to the Sport

    7 days ago
  • #130 - What to Do After a Competition

    1 month ago
  • #129 - Skill Work on Non-competition Movements

    2 months ago
  • #128 - DUMB Goals

    3 months ago
  • #127 - CrossFit Affiliate Fee Increase

    3 months ago
  • #126 - Training Camps

    4 months ago
  • #125 - Team Training vs Individual Training

    4 months ago
  • #124 - Season Changes

    5 months ago
  • #123 - Flux Training #2

    5 months ago
  • #122 - Flux Training

    7 months ago