Legion Strength & Conditioning Podcast
by Legion Strength & Conditioning
December 4, 2024 10:15 am
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they’ve each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results — better and faster.
Recent Episodes
#144 - Online Semis
3 weeks ago#143 - Goat Movements in Conditioning
1 month ago#142 - Switching Training Days
1 month ago#141 - Volume Tolerance after Time Off
2 months ago#140 - Changing Bodyweight for Athletes
2 months ago#139 - What to Do on Bonked Intervals
2 months ago#138 - Progression Isn't Needed to Progress
3 months ago#137 - Competing without Going Crazy
4 months ago#136 - Semis Recap
5 months ago#135 - Quarterfinals Penalties
5 months ago