Just Fly Performance Podcast
by Joel Smith, Just-Fly-Sports.com
July 17, 2025 10:03 pm
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Recent Episodes
472: Will Ratelle on Giant Sets and the Art of Adaptive Training
4 days ago471: Cameron Josse and Joel Reinhardt on Movement, Speed, and Capacity Building in Football Performance
2 weeks ago470: Jay DeMayo on Oxidative Split Squats and Building Power in Position
3 weeks ago469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity
4 weeks ago468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns
1 month ago467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training
1 month ago466: Stefan Holm on Training Methods of a High Jump Legend
2 months ago465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement
2 months ago464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training
2 months ago463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development
2 months ago