Fueled for More
by Starla Garcia, M.Ed, RD, LD
March 15, 2022 5:00 pm
Hey runners! Want to enhance your performance through balanced, intentional nutrition? Welcome to Fueled for More, a podcast where we help new and experienced runners alike improve their nutrition and fuel their bodies. We believe in showing up–for your run, for your life, and for yourself–at full capacity. And when you fuel your body well, you set yourself up for success in your sport and beyond. Whether you want everyday nutrition advice, gut health guidance, advice for fueling on long runs, or just to improve your mindset around food, we’re here to help. Want to learn more? Come visit us on Instagram @starla_shines or on our website at www.thehealthyshine.com Ready to jumpstart your nutrition? Click here to download my FREE grocery guide for endurance athletes.
Recent Episodes
011: The Do’s and Don’ts for Race Day Fuel
3 years ago009: What To Eat And Drink Before Your Run
3 years ago008: Why Runners Should Eat Cultural Foods For Performance
3 years ago007: Are You Eating Enough to Support Your Training?
3 years ago006: 10 Nutrition Skills & Habits Runners Can Work On During the Off-Season
3 years ago005: Overeating, Bingeing, and Runner Cravings
3 years ago004: All About Underfueling
3 years ago003: Goals Are Just Wishes Without a Plan
3 years ago002: 5 Nutrition Myths Runners Need to Stop Believing
3 years ago